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When we think of electrolytes, it's often in the form of a bottle of a sports' energy drink after a hard workout or drinking a rehydration beverage when we're sick. Those are great methods for hydration, but keeping your electrolytes balanced is also a way to support your heart's health and well-being. Here are five electrolytes that have been shown to boost heart health—no blue liquid required: Calcium regulates and maintains heart rhythm and blood pressure. Foods high in calcium include dairy, dark le...
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The decision to have bariatric weight loss surgery doesn't happen overnight. The process leading up to surgery may begin more than a year before your surgery date, and there are essential steps you must take to prepare for the procedure. This includes trying to lose weight through an established diet and exercise program and undergoing both physical and mental health evaluations to ensure you're a candidate for bariatric surgery. You should also talk to your primary care doctor about having weight loss ...
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You're going about your day, working, exercising or spending time with family, when all of a sudden you feel a sharp, stabbing pain in your abdomen. You've been nauseated and haven't had much of an appetite all day. If you've ever felt this way, don't just dismiss it as something simple as overeating.These are all signs that you have appendicitis or inflammation of the appendix. Appendicitis occurs due to infection, parasites or when the tube that joins your large intestine and appendix is blocked by tr...
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There are many negative terms associated with eggs. When dealing with an easily upset person, we "walk on eggshells." Your favorite character experiences a hard hit to the head? He got his "eggs scrambled." Embarrassed? You have "egg on your face." But just because we call one style of eggs "deviled" doesn't mean our breakfast lurks around with horns and a pitchfork waiting to cause us heart problems. So, let's crack open the debate about eggs. Sure, past studies have made us wary of eggs. That's becaus...
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In years past, consuming protein may have conjured images of Arnold Schwarzenegger types flexing on Muscle Beach. But now, you’re probably seeing ads for protein-based products everywhere—including shakes, oats or bars. So, what’s with the sudden push toward protein? Everyone needs it. Protein is a building block for your body that helps build and repair muscle, balance hormones, regulate metabolism, boost immunity and make you feel fuller for longer. Protein also can keep hair and skin healthy and stro...
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In February, we often think about Valentine's, love, and our feelings about our partners, siblings and close friends. It's no surprise because those are the people who make us feel young at heart. A study in American Psychologist reports social connections help us live longer, lower our risk for heart disease and boost our immunities. Feeling young at heart is good, but certain risk factors may actually be aging your heart beyond its calendar years. Do you know your heart's real age? ...
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According to the National Association of Anorexia Nervosa and Associated Disorders, more than 30 million Americans will have an eating disorder at some point. However, nearly 3% of us will develop binge eating disorder (BED). What is Binge Eating? Overeating is something everyone does from time to time, especially around holidays or other significant events. However, BED differs because it is a compulsive act generally brought on by distress. A binge eater will: Binge eat weekly for at least three month...
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Winter can be difficult to stay on top of your diet and health goals. With the cold weather comes cravings for comfort foods and warmth, often leading to overeating and packing on extra pounds. But it doesn't have to be that way! You can beat the chill and slim down this winter with the right breakfast options. And if you think that means you have to give up on taste, you ain't seen muffin yet! Here are some options to add to your winter breakfast menu: Frittatas . Pack your eggy delight with vegetables...
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When you think of a typical heart attack patient, there's a good chance the person who comes to mind is an older man in his 50s or 60s, clutching his chest in sudden pain. That doesn't always align with reality, however. Which of these people do you think is most at risk for a heart attack? SCENARIO #1: A 65-year-old woman with a family history of heart disease is overweight but gets a moderate amount of exercise and tries to follow a healthy diet. She is aware that her weight and family history put her...
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If you love lemons, we don’t blame you. They’re a happy color, smell refreshing and add a little kick of zest to our lives. There’s even a saying that when life gives you lemons, we should make lemonade—suggesting the fruit is pretty amazing. Of course, lemons are an excellent source of vitamin B6, potassium, folate and iron. The vitamin C and antioxidants in lemons also can boost our immune systems, increase collagen production and lower blood pressure and cholesterol levels when we consume citrus frui...
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